Session 4
|
|
Introduction
|
|
|
Homework review
|
|
|
Review, summary of previous sessions and discussion
|
|
|
Feelings
|
|
|
Feelings and physical health
|
|
|
Feelings and nutrition
|
|
|
Feelings and perception
|
|
|
General self-help strategies
|
|
|
Short relaxation
|
Session 5
This session focuses on giving practical help for specific conditions especially depression but also other personal issues identified in Session 2.
|
|
Introduction
|
|
|
Homework review (sustaining evaluation)
|
|
|
Nutrition (summary)
|
|
|
Depression
|
|
|
Short summary of current thoughts and trends regarding depression
|
|
|
Self-help strategies based on current evidence
|
|
|
Other personal issues
|
|
|
Focused relaxation (time permitting)
|
|
|
Final evaluation and feedback
|
Community Empowerment
Programme
Programme
