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with Paulo Quadros

The logical approach to pain management and health
+44 (0)845 053 3149
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“It has given me more confidence to think about taking more work at my project and feel good about myself. I take day by day as it comes.”
Project worker
Don’t let chronic pain control your life any longer. Set yourself on the path to recovery.
Clinics in Glasgow, Springburn, Anniesland, Milngavie, Clarkston, Strathaven
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Hand/Foot/Face massage -
Course description: Certificate course offering theoretical and practical training on massage of the hands, feet and face.  It is an entry requirement to the diploma course in therapeutic massage, providing guidance for the development of touch. No qualifications necessary. This course includes basic pathology and an introduction to evidence-based relationships between mind and body. 
Course length – 19 hours
For further details and programme please click HERE

Introduction to massage -
Course description: Certificate course offering basic theoretical and practical training on massage of the legs, arms and back. It is an entry requirement to the diploma course in therapeutic massage, providing guidance for further development of touch and enhanced fluidity of strokes. Includes an overview of therapeutic massage, introducing participants to overall concepts, brief massage history, basic evidence-based benefits and simple theory and practice of evidence-based integrated relationships at mental and physical levels.
Course length – 56 hours
For further details and programme please click HERE

Dynamic Release -
Description: Understanding the basics of Dynamic Release as a stand-alone seminar or preliminary theoretical understanding to the basic practical course. It is delivered in easy, informal language for professionals or lay people of any educational level. 

Recovering from Drug Addiction: Starting a New Life -
Description: Specifically designed to empower individuals with a history of alcohol or drug abuse to become more functional in their lives.
A bespoke combination of personal management, talks and workshops help participants  understand psychological and physical factors involved in addictive behaviour, enabling them to develop life strategies drawn from their own resources

Community Empowerment Workshops -
Description:These workshops were designed to provide information and self-help techniques in order to increase the participants’ self-confidence and a sense of personal responsibility, employing an integrated model which incorporates a variety of evidence-based aspects related to mental health and general wellbeing.

The theoretical part of the workshops is delivered in plain, everyday language, with delivery elements borrowed from CBT, NLP, Milton Erickson, Human Givens and Brief Therapy.

Each 2-hour session is divided into two parts with a 15-minute break in between: the first part is dedicated to ‘theory’ (i.e. understanding how the mind, emotions, nutrition and lifestyle affect each other) and the second part is dedicated to practical and experiential aspects.
Workshop length – 5 weeks
For further details and programme please click HERE

“Before Intlife I couldn’t play with my daughter or work in the job I loved because of my shoulder pain. But after only a few sessions I felt much better. I would thoroughly recommend Paulo to anyone.”  

Stephen Quigley


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It has helped me greatly with my son.  I feel less stress at home now.