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with Paulo Quadros

The logical approach to pain management and health
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Frank Lloyd Wright
RESOURCES > Nutrition Data
Inflammation and IF Rating.
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Inflammation and IF Rating.
Anti-inflammatory food
Remember: A negative IF Rating™ means that the food is considered to be inflammatory (i.e. increases inflammation), and a positive IF Rating™ indicates that the food is considered to be anti-inflammatory (i.e. reduces inflammation).