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Psychological interventions for chronic low back pain are effective, a new review of studies has found. Not only do these approaches improve psychological outcomes such as depression and health-related quality of life, they also reduce patients’ experience of pain. [Center for the Advancement of Health]
Transcendental Meditation Reduces The Brain's Reaction To Pain 14/08/2006
Twelve healthy long-term meditators who had been practicing Transcendental Meditation for 30 years showed a 40-50% lower brain response to pain compared to 12 healthy controls, reported by a latest NeuroReport journal article, published by Lippincott Williams and Wilkins (Vol.17 No.12; 21 August 2006:1359-1363). Further, when the 12 controls then learned and practiced Transcendental Meditation for 5 months, their brain responses to pain also decreased by a comparable 40-50%.
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